graphic: MetaSelf Logo

The mind is
inherently embodied.

— Lakoff & Johnson



For Individuals,
MetaSelf Can Help You:

  • Imagine a loving "I" attending to your evolving parts.
  • Re-ground your abstract values in your body's structure.
  • Use balance as a detailed metaphor for self-regulation.
  • Picture an image of yourself to reflect on and monitor.
  • Integrate parts by using a familiar spatial vocabulary.
  • Be aware of your basic assumptions and spiritual beliefs.
  • Uncover and remember hidden strengths and conflicts.
  • Give overwhelming emotions a larger spatial context.
  • Boost your working memory with spatial memory.
  • Use metaphors of vision and viewpoint consciously.
  • Deepen your empathy with a detailed spatial structure.
  • Heal the Cartesian mind/body/spirit split.